4 Proven Ways to recover Deleted Instagram Messages in 2024

As we all know, Instagram is a famous social media platform for sharing exceptional experiences through photographs, videos, and stories. In addition, millions of people use it to stay in touch with friends, family, and coworkers worldwide.

For a better user experience, Instagram is continually altering, upgrading its algorithms, and adding new features. For example, the Social media platform launched Instagram Direct in December 2013, which allows users to send private messages, photographs, and videos, just like Facebook Messenger.

Also, keep in mind that Instagram was never intended to be used for sending direct messages. As a result, users cannot backup messages directly from the app.

However, we’ve all unintentionally deleted something that we later needed. Unfortunately, this can happen to our Instagram messages from time to time. Deleting crucial messages on Instagram by accident can feel like a tragedy, especially if you know how difficult it will be to restore them.

Relax! This article will guide you on how to recover deleted Instagram messages in 2023 easily. You’ll love this method if you wish to recover Instagram direct messages or restore old Instagram DMs.

Does that make sense? Let’s dive in.

Read Also: How to find an Instagram account by Phone number

Is it Possible to Recover Deleted Instagram Messages?

Yes, you certainly can! But what should you do if you accidentally delete some critical direct messages from Instagram?

You could try using Instagram direct message recovery software or programs, but remember that this is not a recommended method for recovering deleted Instagram messages. However, you can recover deleted Instagram messages using the methods listed below without applying third-party services.

How to Recover Deleted Instagram Messages

1. Recover Deleted Messages from Instagram Data

If you remove a direct message from Instagram on your Android or iPhone, it will disappear from your app but remain on the server.

To recover deleted Instagram messages, you must send Instagram a request for your account data, and your deleted messages will be returned.

Here’s how to do it:

How to recover deleted Instagram messages in 2021
  • First, log in to your Instagram account and open it.
  • Then, tap the Profile icon (or your profile image) at the bottom.
  • After that, select the Settings icon at the page’s top right corner.
  • Click “Privacy and Security”
  • Scroll down to the bottom of the page, then click “Request Download,” just below “Data Download.”
  • After that, enter your email address and press the Request Download button.
  • After that, select the format you want to download, either “HTML” or “JSON
Recover Instagram deleted messages

Instagram will begin compiling a file of your account as soon as you request it, and you will receive an email with a link to download your data within 48 hours. Note that you will need an additional app or software to view your messages if you select JSON easily. If you request HTML, you can view the messages from your browser.

To view deleted Instagram DMs, download them on your smartphone and then follow the steps in the “How to View and Restore Deleted Instagram Messages” session.

2. Recover Instagram Messages from Users Whom You’ve Sent

When you remove Direct Messages on Instagram, you delete the chat or messages from your account; they remain visible on the people’s Instagram accounts to whom you sent them. So, if the chats or messages were not deleted from their account, the simplest way to recover deleted Instagram DMs is to ask that person to send you the chats or messages.

The procedure mentioned above will not work if the Instagram messages you sent have been deleted from the person you sent them.

3. Recover Instagram DMs with Connected Facebook Account

If you’ve linked your Facebook and Instagram accounts, you can view and manage your Instagram messages by accessing and going through your Facebook Inbox. Here’s how to go about it:

  • Sign in with your Facebook account linked to your Instagram account on any browser by going to the Facebook webpage. Then go to Facebook and check your inbox.
  • Tap the Instagram Direct icon on the left menu bar to see all of your Instagram Direct messages.
recover instagram messages with facebook
Credit: Fucosoft.com

How to View and Restore Deleted Instagram Messages

If you request your deleted messages from Instagram, as explained above, you must go through other processes to view the messages. Follow any of the procedures below;

View and Restore Deleted Instagram Messages Through a third-party website

If you follow the steps to request and download your deleted messages above, the situation you meet may be slightly different from what I am showing you in these steps. If you use a minimal account with only a few messages, photos, and videos, Instagram will generate only one file containing all of your data.  

If you have a large account with tons of videos, photos, and messages, the chances are that Instagram will need to split all of your data into several large files. But you are not worried if you only want to recover your deleted messages. Instead, pick only the first file because only the first file contains all of your messages.

Once you’ve completely downloaded the file sent by Instagram,

  • Go to the website InstaRecovery
  • Click on the square in the middle to upload your downloaded data
  • Wait a few moments for the website to process your data
  • Once done, click on the button marked “show deleted Messages.”

You should be able to see a history of your deleted conversations. That’s it. But note that the websites charge you $4.99 before you can access all the conversations. But you get a free version that gives you access to the last three messages of the previous three conversations. If you feel that amount is too large, follow the other procedures explained below.

View and Recover Deleted Instagram through APP

For Android Users,

  • install the Json Genie (Editor) app.
  • Extract the zip file you just downloaded.
  • Open the Json Genie (Editor) application.
  • Open the messages.json file in the Instagram data folder.

That’s all there is to it; you can view all your deleted Instagram messages from the App.

For iPhone Users:

You can see the JSON file using JSON Pro Free if you have an iPhone. Then, go to the Online JSON Viewer website to see the JSON file on your computer.

Final Thoughts:

You now better understand how to recover deleted Instagram messages on Android and iOS devices. We hope you enjoyed the preceding instructions for recovering deleted Instagram messages. Which method do you use to view Instagram DMs that have been deleted? Would you mind sharing your thoughts in the comments box below?

Read Also: How to Remove someone from Facebook Messenger.

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Victor Smith
Victor loves talking about Tech and he reviews a lot of gadget. His Reviews are based on his use of this gadgets and his opinions about them.


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